{"id":6227,"date":"2018-07-27T10:54:19","date_gmt":"2018-07-27T09:54:19","guid":{"rendered":"http:\/\/blogs.uned.es\/emprende\/?p=3229"},"modified":"2018-07-27T10:54:19","modified_gmt":"2018-07-27T09:54:19","slug":"entrepreneur-learn-to-manage-your-time-of-work-and-rest","status":"publish","type":"post","link":"https:\/\/blogs.uned.es\/emprende\/entrepreneur-learn-to-manage-your-time-of-work-and-rest\/","title":{"rendered":"ENTREPRENEUR, LEARN TO MANAGE YOUR TIME OF WORK AND REST"},"content":{"rendered":"

\"\"<\/strong>Self-employed entrepreneurs will benefici\u00e1is you with an hourly flexibility that allows you to adapt your routines and working times as best suits you. This has, in turn, a negative side because many times you let them take you and terminals working all day long, which prevents you from having a rest and use of the right and necessary free time for your health and well-being both physical and mental. Every worker needs a free time for himself and that is why we need to organize our working day and set up a few breaks and holidays.<\/strong> We Could start talking about time management tools, IE applications that will help us, in general, to kno<\/strong>w how much time we dedicate to the various tasks we usually have daily<\/strong>. Time management i<\/a>s the proper allocation of a person's working time to use the time spent on different tasks in the most efficient way possible. We Could mark a series of guidelines to better manage our wo<\/u><\/strong>rk:-Define your workplace<\/a>.<\/strong>\u00a0Believe it and Def\u00ednelo. You Need A place just for yourself. -Set yourself your schedule and above all, C\u00famplelo.<\/a><\/strong>\u00a0Make your journey constant and stable. Prepare<\/a>.<\/strong>\u00a0As if you were actually going to work or receive someone. –Take a break<\/a>.<\/strong>\u00a0Like a lot every two hours. It'S better to work four hours at full speed than six half. –Manage your tasks<\/a>.<\/strong>\u00a0Be clear about what you're going to do and how you'll organize. –Exercise or just get out on the street<\/a>.<\/strong>\u00a0Help your mind to be clear. -Adapt the work to your life and not the other way around.<\/strong> Enjoy<\/a>.<\/strong>\u00a0It Is Very important that you enjoy working and you like what you do but all the above will be uphill. There Are Different methods of time man<\/u><\/strong>agement, among them we will show you two that we like enough:<\/p>\n

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  1. <\/u>The Pomodoro Techniqu<\/strong>e:<\/strong><\/li>\n<\/ol>\n

    It Is A time management technique that uses a timer as a key element. This technique draws its name from that timer, in the form of tomato, used by its invent<\/strong>or, Francisco Cirillo, to control their work sessions. It Consists of working a specific task for a set period of time and then taking a break. Working periods Are set for 25 min, with 5-minute breaks between them. So two sessions are held in one hour. This system Is Part of the basis that our brain works better by making sprints than marathons. You get to do more quality work if you press to work in short periods of time with a defined end, then recompens\u00e1ndote with a rest time. 2.<\/u> "Do Not Break the <\/strong>chain": its orig<\/strong>i<\/strong>nal name is <\/strong>to create a chain of productive days by scratching what you do in your calendar. The idea is to create a schedule of activities and adjust to it at all costs. Each Day you schedule an activity that you need to do and, once you finish the task, mark that day with an "X" in the calendar. As simple as cash and very visual. Just as the organization of the work is important, the organization of the <\/strong>rest is also. We Need breaks and stops during the workday, we need to have free days, whether weekends or others, and be able to sleep and rest without anything disturbing us. We Also need to set up a vacation to disconnect 100%. Do Not hesitate to block your holiday date, including several days in a row (7 to 15 days, at least), in order to rest and, once the date has been assigned, it must be fulfilled except for force majeure. To avoid the temptation to return from the holidays, we must leave everything well prepared and all matters closed until the time of the return, thus assigning a responsible person for the most important matters if necessary. You Must Guarantee a truly effective and free break from Labor temptations. The return will be better if we have been able to recover strength.<\/strong>